4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
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When Mother's Day Isn't Easy
Mother's Day is almost here, and I can't help but think about how incredible motherhood has been…
How To Talk To Your Daughter About Her Period
Menstruation is a fact of life. Talking about her period before your daughter actually begins having it…
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Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date — after all, it meant an e…
Tips On Talking To Your Children After Community Violence
No matter what their age, our children are looking to us to make them feel safe. Keeping the lines of com…
One Mom's Mental Health Journey, and Symptoms to Watch For
I'm like any other woman in many ways -- I'm a wife and a mother of two who juggles a full-time t…
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Can anyone else relate? It's 5 p.m. I walk in the front door of my home to a hungry husband and two &…
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